Arms Circuit

battleforbalance:

45 seconds work, 30 seconds rest

Overhead Press

Jumping Jacks

Bicep Curls

Mountain Climbers

Front Raises

Jump Rope

Good Mornings

Butt Kicks

Arm Circles (forward)

Jumping Jacks

Arm Circles (backward0

Jump Rope

Plank

Burpees

Obviously I have a death wish. :)

Legs Circuit

battleforbalance:

60 seconds work, 45 seconds rest

Jumping Jacks

Lunges (left side)

Jump Rope

Lunges (right side)

Burpees

Squats

Mountain Climbers

Sumo squats

Butt Kicks

Donkey Kicks

Jump Rope

Side Leg Lifts

Burpees

Standing Calf Raises

Mountain Climbers

alexgdesign:

WOMENS FITNESS FACTS.

alexgdesign:

WOMENS FITNESS FACTS.

nomnompaleo:

Prior to going Paleo, I hated eating spaghetti squash. How the heck is this squeaky, bland vegetable supposed to be a substitute for pasta?

Now that I’m an enlightened cavegirl, I’ve had a change of heart. I’ve tried roasting it in the oven but an hour is a loooooong time to wait for…

inlovewithbeingfit:

Drink water! :D

inlovewithbeingfit:

Drink water! :D

Working at a cats only vets office, I can totally do this

workingtothegoal:

closer-each-day:

weightt-loss:

This is amazing and motivating! 

Wow wow wow

Epic!

workingtothegoal:

closer-each-day:

weightt-loss:

This is amazing and motivating!

Wow wow wow

Epic!