45 seconds work, 30 seconds rest
Arm Circles (forward)
Arm Circles (backward0
Obviously I have a death wish. :)
60 seconds work, 45 seconds rest
Lunges (left side)
Lunges (right side)
Side Leg Lifts
Standing Calf Raises
WOMENS FITNESS FACTS.
Prior to going Paleo, I hated eating spaghetti squash. How the heck is this squeaky, bland vegetable supposed to be a substitute for pasta?
Now that I’m an enlightened cavegirl, I’ve had a change of heart. I’ve tried roasting it in the oven but an hour is a loooooong time to wait for…
Drink water! :D